Unity Breath Meditation

(Drunvalo Melchizedek in his book: “Living in the Heart“, shares the Unity Breath meditation he received in a vision of Spiritual Master Sri Yukteswat”)

The Unity Breath

“You can be anywhere, but for me, I use an altar with a single candle to focus my mental attention. I feel and know the presence of my teachers and we all begin to breathe together, as one.”

Unify with the Divine Mother

“Let your attention shift to a place on Earth that you feel is the most beautiful place in the world. It could be anywhere-a mountain scene with trees, lakes and rivers; or an arid, sandy desert with almost no life-what ever you perceive as beautiful. See as much detail as you can.

For example, if your place is a mountain scene, see the mountains and the white, billowing clouds. See and sense the forest and the trees moving with the wind. See the animals-the deer and elk, little rabbits and squirrels. Look down and see the clear water of the rivers. Begin to feel love for this place and for all of nature. Continue to grow into this space of love with nature until your hear is beating with the warmth of your love.

When the time feels right, send your love to the center of the Earth using your intention so that Mother Earth can directly feel the love you have for her. You can place your love in a small sphere to contain it and send it to the Mother if you wish, but it is your intention that is so important. Then wait, as a child. Wait until Mother Earth sends love back to you and you can feel it. You are her child, and I know she loves you.

As your Mother’s love enters your body, open completely, allowing this love to move anywhere throughout your body. Let it move wherever it wishes to move. Feel this beautiful love your Mother has surrounded you with and remain in this union with Mother Earth until it feels complete.”

Unify with the Divine Father

“At this right moment, which only you can know, without breaking the love union with your Mother, look to your Father, to your Heavenly Father. Look to the rest of creation beyond Earth. Place your attention on a night sky. See the Milky Way as it meanders across the heavens. Watch the planets and the Moon swirl around you and the Earth. Feel the Sun hidden beneath the Earth. Realize the incredible depth of space.

Feel the love you have for the Father, the Divine Father is the spirit of all of creation, except the Divine Mother. And when this love becomes so great that it just can’t stay inside you any longer, let it move into the heavens with your intention. Again, you can send your love into the heavens inside a small sphere, if you wish.”

……

“Once your love has been sent into the heavens to the Divine Father, again you wait; you wait for the Father to send his love back to you. And of course, he will always do so. You are his child forever, and the Divine Father will always, always love you. And just like with the Mother’s love, when you feel the love of the Divine Father enter your being, let it move anywhere it wants to. It is your Father’s love, and it is pure.”

The Holy Trinity is Alive

“At this moment something that rarely happens is manifesting; the Holy Trinity is alive on Earth. The Divine Mother and the Divine Father are joined with you in pure love and you, the Divine Child, complete the triangle.”

At this point all you need to do is to become aware of your connection to everything that is; to onenes.